Carrots are a very popular vegetable. Carrots of different colors like red, white and yellow can be seen in different countries of the world. Orange carrots born in our country. It is a winter vegetable. However, it can be found all the years in every supermarket.
Firstly, carrots are used as a vegetable. Secondly, It can also be eaten with fish and meat. Carrot pudding is very popular among many people. Carrots are quite popular as a salad. It can be eaten raw with a little salt.
The market price of this nutritious vegetable is very cheap during the season. If its high nutritional value was known, its market value would have gone up many times over.
Carrots are as beautiful and attractive to look. In addition, It is delicious to eat. It is also rich in nutrition. The big reason it is so beautiful and eye-catching is the beta-carotene it contains. As beautiful as the carrot itself is, it also helps to brighten the color of the people. Let’s take a look at the benefits of carrots:
Benefits of carrots:
- Eye medicine:
The attractive color of carrot has its medicinal properties. The beta carotene in carrots is automatically converted into vitamin-A which is very beneficial for the body. Beta-carotene is converted into retinol or vitamin-A by chemical reactions inside our body, and vitamin-A plays an important role in keeping our eyesight normal. - Increases digestion: Carrot juice increases liver function. The result is improved digestive energy.
- Helps to prevent bone diseases: Carrots are beneficial in preventing osteoporosis, arthritis and various juices. Similarly, it is very helpful to improve body immune system.
- Helps to prevent cancer: Carrots contain vitamin-E, which is resistant to cancer. So carrots are helpful in preventing cancer. The beta-carotene present in carrots protects our skin from the sun’s ultraviolet rays and even protects us from cancer.
- To retain youth: Carrot juice helps to reduce the impression of age and retain youth. Carrots are rich in beta-carotene, which is an antioxidant and helps prevent cell loss. The result helps to hold.
- Lose weight: Carrots are very helpful to lose weight. The amount of calories in carrots is minimal, which is very helpful to lose weight.
- Lowers Cholesterol: Most importantly, Carrots contain potassium, which helps in lowering cholesterol.
- Reduces fat: Carrot juice helps to reduce unnecessary fat in the body.
- Enhances skin beauty: Carrot juice enhances skin beauty and radiance. In addition, it protects the skin.
- Reduces pain and inflammation: Carrot juice is especially helpful in reducing any age-related pain and inflammation of the body.
Here the nutritional value of 100 grams of carrots is mentioned in the edible part-
Dietary energy – 46 calories
Sugar – 10.60 grams
Minerals – 1.10 grams
Calcium – 60.00 m. Village
Phosphorus – 530.00 m. Village
Iron – 2.20 m. Village
Carotene – 1890.00 micrograms
Vitamin B1 – 0.04 m. Village
Vitamin C – 3.00 g
Carrots are highly nutritious compared to other vegetables. For instance, carrots have 27 times more phosphorus and about 630 times more carotene than mulberries.
Infect, Carrots are a wonderful gift from Allah. There is no end to its benefits. Above all, it keeps you healthy.
In conclusion, if you want to stay healthy, eat more carrots.
Cautions:
Eating Carrots in excess, however, can cause critical disease. Similarly, over-eating can be risky for health also.
- At. Fazlul Haque RikabdarDirector (Retd.) Department of Agricultural Extension and Agricultural Information Service, Khamarbari, Farmgate, Dhaka-1215
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