10 foods to boost the immune system

  1. Citrus Fruits
    All citrus fruits are very helpful to boost the immune system. Citrus fruits are high in vitamin C. Vitamin C increases the body’s resistance to disease. Deficiency of vitamin C causes various physical and mental problems including fatigue, irritable mood.

In general, we get vitamin C from fruits and vegetables. One cup of orange lemon juice daily contains 96 mg of vitamin C. That is more than the current daily requirement. One cup of tomato juice contains 45 mg of vitamin C, one cup of boiled broccoli contains 64 mg. However, it is not possible for the average person to get 500 mg of vitamin C from food alone. For this reason, it is advisable to take vitamin C tablets.

Some most popular citrus fruits include:


Nutritious grapefruit works as a remedy and antidote for various diseases. The ingredients in this fruit help to cleanse the blood. It contains a lot of potassium. Which helps reduce the risk of heart disease and stroke. Vitamins C and B nourish bones, teeth, skin and hair and help keep them beautiful. Grapefruit is very useful in fever, mouth sores etc. Regular consumption of grapefruit relieves constipation and cures various digestive problems in the stomach.


Lemons are rich in vitamin C. Vitamin C in lemon is beneficial to the body. In addition to weight loss, lowering blood cholesterol, lemon has many roles in reducing anemia. Lemon contains pectin, dietary fiber, which controls appetite. This results in weight loss. Everyday foods contain iron, which requires vitamin C for absorption. So eating lemon with food is helpful in preventing anemia. Studies have shown that the vitamin C in lemons destroys cancer cells and helps prevent cancer. Lemon has many medicinal properties. Mixing lemon juice with chicken soup reduces weakness. It is possible to recover quickly by playing soup in this way after cancer or surgery. Drinking lemonade after sports helps maintain the balance of electrolytes in the body. However, many people eat a whole lemon or more than one lemon at a time in the hope of better results, which is not right at all. Remember nothing extra is good for health.


Malta has very few calories. So you can eat as you wish. On the one hand, it not only nourishes you more than sugar-based sherbet, but also gives you the freedom to eat as you wish. Malta helps reduce the levels of harmful cholesterol in the body. You can choose to fill all the deficiencies of vitamin C. Malta regulates blood glucose levels. So those who have diabetes, but they can eat without hesitation. Maltese hesperidine and magnesium help control high blood pressure. So it is a beneficial fruit for such patients.

It is a vitamin ā€˜Cā€™ rich fruit, which is antioxidant-rich. Vitamin C increases the number of white blood cells in the blood, which strengthens the body’s immune system. So Malta plays a very helpful role for people suffering from anemia. Malta contains a type of fiber called pectin, which helps prevent colon cancer.

Malta helps prevent infection. It cures inflammatory diseases.


The good side of orange is that it has a lot of vitamins and nutrients but it is low in sugar. So diabetic or obese patients can eat.
Oranges do not have too many calories. A medium-sized orange can provide about 72 calories. But it has a lot of vitamin C. It also contains vitamin A and anti-oxidants.

  1. Egg
    Egg can be called the most nutritious food for everyone. It is also a great source of protein. It contains very good amount of vitamin, calcium and zinc. It is a perfect food for each and everyone.
  2. Banana
    Banana is a big source of water and fiver. It is a rich source of vitamins. It can boost anyone within a very short time. It is one of the most popular fruits in the world.
  3. Nuts
  4. Honey
  5. Dates
  6. Yogourt

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