Overweight or Obese? Learn Physical skill of Martial Arts and change lifestyle.

Learn varieties types of freehand exercise to control overweight. We provide graded exercise techniques tailored to each participants according to his/her motivation and acceptability. Our focus is different.

Incorporating exercise with lifestyle is our primary target, weight reduction is only a secondary goal ! Anyone of any age can do our free hand exercises smoothly without any problem. Most of our stretching techniques are unique than others which will increase the flexibility of every body parts and develop the joint strength also.


How to lose excess weight

Overweight must be reduced to stay healthy and fit. Because as a result of overweight, any disease easily settles in the body. So weight control is important. Weight loss will be followed by fatigue and constant tiredness. This can have an adverse effect on the body. And there are major health risks.

If you want to lose excess weight, the first thing that needs to be considered is regular exercise, walking and dieting.

Physical Exercise

There are many reasons to exercise regularly. Above all, it keeps you healthy. If you want to lose overweight, walk or do any kinds of physical exercise in the morning. After that, walk minimum 30 minutes at least three days a week. You have to walk in such a way that your body sweats. After doing hard physical exercise you can take relax for half hour, for instance you can watch Tv.


Diet for Overweight

If you want to lose excess weight, you have to pay attention to your food habit. There are some foods that can help you lose extra weight if you follow the rules. You can eat several foods regularly to lose weight.

Oats Mill for Overweight

You can eat oatmeal for breakfast. You can mix different seasonal fruits in this dish. Oats are rich in fiber, iron, protein, vitamin B and other nutrients.

Oats contain vitamin B, which helps the body digest carbohydrates. Moreover, oats are rich in calcium, magnesium, zinc, copper, manganese, thiamine, vitamins, which are higher than other cereals. Oats are naturally low in fat. Also contains beneficial fatty acids. Oats also contain a special type of fiber called beta glucose which reduces the amount of cholesterol in the body.


You can include nutritious foods like eggs, oats, vegetables, fruits, nuts in your breakfast menu because healthy breakfast will boost you in the whole day.

Eat enough vegetables to reduce Overweight

Include vegetables in your daily diet to lose weight. Different types of healthy vegetables should be included in 50 percent of every meal.

Sour fruit for Overweight

Vitamin C rich pickled fruits should be eaten because sour fruits are a great help in weight loss. Lemon, Orange, Malta etc. are great source of vitamin c.

Do not sleep during the day

If you want to lose weight, do not sleep during the day. Sleep 8 hours a night as a rule and eat a little before dinner. Before 10 minutes of going to bed, walk or do some physical movement which will be very helpful to fulfill your target.

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