Carrots are a very popular vegetable. Carrots of different colors like red, white and yellow can be seen in different countries of the world. Orange carrots born in our country. It is a winter vegetable. However, it can be found all the years in every supermarket.

Firstly, carrots are used as a vegetable. Secondly, It can also be eaten with fish and meat. Carrot pudding is very popular among many people. Carrots are quite popular as a salad. It can be eaten raw with a little salt.
The market price of this nutritious vegetable is very cheap during the season. If its high nutritional value was known, its market value would have gone up many times over.

Carrots are as beautiful and attractive to look. In addition, It is delicious to eat. It is also rich in nutrition. The big reason it is so beautiful and eye-catching is the beta-carotene it contains. As beautiful as the carrot itself is, it also helps to brighten the color of the people. Let’s take a look at the benefits of carrots:

Benefits of carrots:

1. Eye medicine:
   The attractive color of carrot has its medicinal properties. The beta carotene in carrots is automatically converted into vitamin-A which is very beneficial for the body. Beta-carotene is converted into retinol or vitamin-A by chemical reactions inside our body, and vitamin-A plays an important role in keeping our eyesight normal.
   
2. Increases digestion: Carrot juice increases liver function. The result is improved digestive energy.
   
3. Helps to prevent bone diseases: Carrots are beneficial in preventing osteoporosis, arthritis and various juices. Similarly, it is very helpful to improve body immune system.
   
4. Helps to prevent cancer: Carrots contain vitamin-E, which is resistant to cancer. So carrots are helpful in preventing cancer. The beta-carotene present in carrots protects our skin from the sun’s ultraviolet rays and even protects us from cancer.
   
5. To retain youth: Carrot juice helps to reduce the impression of age and retain youth. Carrots are rich in beta-carotene, which is an antioxidant and helps prevent cell loss. The result helps to hold.
   
6. Lose weight: Carrots are very helpful to lose weight. The amount of calories in carrots is minimal, which is very helpful to lose weight.
   
7. Lowers Cholesterol: Most importantly, Carrots contain potassium, which helps in lowering cholesterol.
   
8. Reduces fat: Carrot juice helps to reduce unnecessary fat in the body.
   
9. Enhances skin beauty: Carrot juice enhances skin beauty and radiance. In addition, it protects the skin.
   
10. Reduces pain and inflammation: Carrot juice is especially helpful in reducing any age-related pain and inflammation of the body.

Here the nutritional value of 100 grams of carrots is mentioned in the edible part-

Dietary energy – 46 calories
Sugar – 10.60 grams
Minerals – 1.10 grams
Calcium – 60.00 m. Village
Phosphorus – 530.00 m. Village
Iron – 2.20 m. Village
Carotene – 1890.00 micrograms
Vitamin B1 – 0.04 m. Village
Vitamin C – 3.00 g

Carrots are highly nutritious compared to other vegetables. For instance, carrots have 27 times more phosphorus and about 630 times more carotene than mulberries.

Infect, Carrots are a wonderful gift from Allah. There is no end to its benefits. Above all, it keeps you healthy.

In conclusion, if you want to stay healthy, eat more carrots.

Cautions:

Eating Carrots in excess, however, can cause critical disease. Similarly, over-eating can be risky for health also.

• At. Fazlul Haque RikabdarDirector (Retd.) Department of Agricultural Extension and Agricultural Information Service, Khamarbari, Farmgate, Dhaka-1215

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We eat many high calorie foods every day to sustain life. Calories give us energy to walk. We are constantly consuming calories to work and move. If we can consume as many calories as we take every day, then there is very less possibility of weight gain. However, in most cases, even after doing all the physical activities, many of our calories are saved. Surviving these extra calories is most responsible for weight gain.

Martial arts exercises are basically cardiovascular exercises that make our heart much stronger.
In martial arts practice you can burn 600 to 700 calories per hour. Besides weight loss, in martial arts you can be flexible and can prevent muscle tension. There are also many exercises to increase strength. Martial arts are for everyone from 6 to 80. So, Hurry up and starts Martial Arts training from today.

Martial Arts ??

Martial arts, Shaolin Kung Fu, Wushu and Karate are very popular exercises as a way to stay healthy and lose weight. Shaolin Kung Fu is a wonderful thing. People use it for self-defense. Kungfu is a type of Chinese martial art. A wide range of martial arts practices and martial arts traditions that are practiced for a variety of reasons. Such as- self-defense, competition physical healing and wellness, more humane, physical healing and wellness, more mental, physical and spiritual improvement.

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In general, we get vitamin C from fruits and vegetables. One cup of orange lemon juice daily contains 96 mg of vitamin C. That is more than the current daily requirement. One cup of tomato juice contains 45 mg of vitamin C, one cup of boiled broccoli contains 64 mg. However, it is not possible for the average person to get 500 mg of vitamin C from food alone. For this reason, it is advisable to take vitamin C tablets.

Some most popular citrus fruits include:

Grapefruit – boost the immune system

Nutritious grapefruit works as a remedy and antidote for various diseases. The ingredients in this fruit help to cleanse the blood. It contains a lot of potassium. Which helps reduce the risk of heart disease and stroke. Vitamins C and B nourish bones, teeth, skin and hair and help keep them beautiful. Grapefruit is very useful in fever, mouth sores etc. Regular consumption of grapefruit relieves constipation and cures various digestive problems in the stomach.

Lemons – boost the immune system

Lemons are rich in vitamin C. Vitamin C in lemon is beneficial to the body. In addition to weight loss, lowering blood cholesterol, lemon has many roles in reducing anemia. Lemon contains pectin, dietary fiber, which controls appetite. This results in weight loss. Everyday foods contain iron, which requires vitamin C for absorption. So eating lemon with food is helpful in preventing anemia. Studies have shown that the vitamin C in lemons destroys cancer cells and helps prevent cancer. Lemon has many medicinal properties. Mixing lemon juice with chicken soup reduces weakness. It is possible to recover quickly by playing soup in this way after cancer or surgery. Drinking lemonade after sports helps maintain the balance of electrolytes in the body. However, many people eat a whole lemon or more than one lemon at a time in the hope of better results, which is not right at all. Remember nothing extra is good for health.

Malta – boost the immune system

Malta has very few calories. So you can eat as you wish. On the one hand, it not only nourishes you more than sugar-based sherbet, but also gives you the freedom to eat as you wish. Malta helps reduce the levels of harmful cholesterol in the body. You can choose to fill all the deficiencies of vitamin C. Malta regulates blood glucose levels. So those who have diabetes, but they can eat without hesitation. Maltese hesperidin and magnesium help control high blood pressure. So it is a beneficial fruit for such patients.

It is a vitamin ‘C’ rich fruit, which is antioxidant-rich. Vitamin C increases the number of white blood cells in the blood, which strengthens the body’s immune system. So Malta plays a very helpful role for people suffering from anemia. Malta contains a type of fiber called pectin, which helps prevent colon cancer.

Malta helps prevent infection. It cures inflammatory diseases.

Orange – boost the immune system

The good side of orange is that it has a lot of vitamins and nutrients but it is low in sugar. So diabetic or obese patients can eat.
Oranges do not have too many calories. A medium-sized orange can provide about 72 calories. But it has a lot of vitamin C. It also contains vitamin A and anti-oxidants.

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It is a great habituate to eat honey everyday. Honey has huge benefits for health. It increases the body’s resistance to disease. It is rich in minerals, vitamins and enzymes that protect the body from various serious diseases. It can reduces the problems like cold, cough etc. if you drink a spoonful of honey every morning. Mixing lemon juice and honey in lukewarm water on an empty stomach in the morning works like medicine. It helps to reduce the weight very quickly. It is also a great habit to keep the liver clean. It eliminates digestive problems and reduces stomach acidity.

Honey is a great source of natural sugars which provide energy to the body and keep the body functioning. It reduces the weakness of the body and the intoxication of tea and coffee. Mixture of honey and cinnamon reduces the risk of heart attack. Honey consists of a highly variable mixture of natural sugar including glucose, fructose, maltose sucrose, water, organic acids, minerals etc.

Honey has antibacterial and antiseptic abilities which is very essential for human skin natural treatment. It is a moisturizer which can be used any types of skin.

Types of Honey:

There are different types of honey. At present, the most difficult thing is to choose pure honey. The best honey in the case of honey is Manuka honey. On the other hand, the quality of honey obtained from mustard flower, litchi, kalizira, guji sesame or trishi is also close to that of manuka honey.

The benefits of regular and moderate consumption honey. That is-

1. Prevents heart disease. Assists blood circulation through dilation of blood vessels and increases cardiac activity;

2. Increases immunity;

3. Cleans and strengthens teeth;

4. Increases vision and memory;

5. Honey has antioxidant power, which protects the body from various impacts;

6. Antioxidants prevent cancer and protect cells from free radical damage;

7. Aging comes too late;

8. Sweet calories increase the amount of hemoglobin in the blood, resulting in blood thinners;

9. For those who suffer from anemia, especially women, regular honey consumption is extremely beneficial;

10. Regulates glycogen levels;

11. Beneficial in intestinal diseases. Honey alone can cure various diseases of the stomach;

12. Beneficial for ulcers and gastric diseases;

13. Very useful for decomposing wounds inside the mouth of vulnerable children;

14. Helps regulate various body secretions and increases warmth;

15. Vitamin-B complex and calcium-rich honey strengthens nerves and brain tissue;

16. Honey contains starch digestive enzymes and minerals that play a unique role in keeping hair and skin healthy;

16. Honey relieves constipation;

16. Increases appetite, digestion and appetite;

19. Purifies the blood;

20. Strengthens the body and lungs;

21. Removes inertia of the tongue;

22. Honey eliminates bad breath;

23. Relieves arthritis pain;

24. Relieves headaches;

25. Increases the physical constitution and weight of children;

26. Special benefits in sore throat, cough-asthma and cold-related diseases;

27. If children are accustomed to eating a small amount of honey every day, their colds, coughs, fevers, etc. do not go away easily;

28. Eliminates physical weakness and prolongs strength;

29. Increases the strength of exercisers;

30. Eating honey raises the body temperature, making the body healthy, fresh and functional.

The technique of recognizing real honey:

The benefits of honey are more or less known to everyone. So many people are looking for pure honey for various needs. However, drinking adulterated honey can increase the health risks. Researchers say that the country produces honey from different flowers in different seasons. There are different techniques of recognizing real honey, some of them are as follows:

1. Thumb test

Take a little honey on the thumb and see if it spreads like any other liquid. If honey is not pure, it will spread as fast as any other liquid. But the real honey will be stuck thick and do not spread easily.  Again, if you hold your thumb upside down with a little more amount of honey, it will not fall easily in the form of drops.

2. Water test

Take one teaspoon of honey in one glass of water. Adulterated honey will soon be mixed with water but even if the real honey is mixed, some part of it will thicken and float in the water. Especially a small part will remain in the bottom. But poor quality honey will become air.

3. Fire test

Maybe you haven’t heard of this method before. Pure honey but a combustible substance. But be careful before lighting a fire in honey. Security must be met. However, the test is very simple. Dip a match stick in honey. Now hit the matchbox to ignite this stick. If it burns, you can be sure of honey. And if the honey is adulterated, the fire will not burn.

4. Vinegar test

Add one tablespoon of honey, a little water and two or three drops of vinegar to the mixture. If this mixture becomes foamy like foam, then it must be understood that there is something else mixed in the honey.

5. Temperature test

When pure honey is heated, it will quickly become like caramel. It will not be foamy like foam. But adulterated honey will not burst like caramel. It will only bubble.

How to lose weight with honey ?

Honey has amazing features to lose weight. According to a recent study, you can lose weight in just three weeks by eating this honey. Not with the help of any more complex therapy. Regularly eat only pure honey before going to sleep. Studies have shown that eating this honey is a loss or honey diet.

Mike, a spokesman for the Honey Diet, found that athletes who ate fructose-rich foods, such as honey, were able to shed more fat. Besides, their performance or work ethic also increases a lot. The reason for this, says Mike, is that eating honey produces excess glucose from the stomach. And because of this, the sugar levels in the brain increase, which puts a lot of pressure on the secretion of fat-reducing hormones. Therefore, the opportunity to reduce fat is created.

Of course, if you want to get the benefits of honey or let honey work, all you have to do is take honey instead of taking all the necessary sugars every day.

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In general, we get vitamin C from fruits and vegetables. One cup of orange lemon juice daily contains 96 mg of vitamin C. That is more than the current daily requirement. One cup of tomato juice contains 45 mg of vitamin C, one cup of boiled broccoli contains 64 mg. However, it is not possible for the average person to get 500 mg of vitamin C from food alone. For this reason, it is advisable to take vitamin C tablets.

Some most popular citrus fruits include:

Grapefruit

Nutritious grapefruit works as a remedy and antidote for various diseases. The ingredients in this fruit help to cleanse the blood. It contains a lot of potassium. Which helps reduce the risk of heart disease and stroke. Vitamins C and B nourish bones, teeth, skin and hair and help keep them beautiful. Grapefruit is very useful in fever, mouth sores etc. Regular consumption of grapefruit relieves constipation and cures various digestive problems in the stomach.

Lemons

Lemons are rich in vitamin C. Vitamin C in lemon is beneficial to the body. In addition to weight loss, lowering blood cholesterol, lemon has many roles in reducing anemia. Lemon contains pectin, dietary fiber, which controls appetite. This results in weight loss. Everyday foods contain iron, which requires vitamin C for absorption. So eating lemon with food is helpful in preventing anemia. Studies have shown that the vitamin C in lemons destroys cancer cells and helps prevent cancer. Lemon has many medicinal properties. Mixing lemon juice with chicken soup reduces weakness. It is possible to recover quickly by playing soup in this way after cancer or surgery. Drinking lemonade after sports helps maintain the balance of electrolytes in the body. However, many people eat a whole lemon or more than one lemon at a time in the hope of better results, which is not right at all. Remember nothing extra is good for health.

Malta

Malta has very few calories. So you can eat as you wish. On the one hand, it not only nourishes you more than sugar-based sherbet, but also gives you the freedom to eat as you wish. Malta helps reduce the levels of harmful cholesterol in the body. You can choose to fill all the deficiencies of vitamin C. Malta regulates blood glucose levels. So those who have diabetes, but they can eat without hesitation. Maltese hesperidine and magnesium help control high blood pressure. So it is a beneficial fruit for such patients.

It is a vitamin ‘C’ rich fruit, which is antioxidant-rich. Vitamin C increases the number of white blood cells in the blood, which strengthens the body’s immune system. So Malta plays a very helpful role for people suffering from anemia. Malta contains a type of fiber called pectin, which helps prevent colon cancer.

Malta helps prevent infection. It cures inflammatory diseases.

Orange:

The good side of orange is that it has a lot of vitamins and nutrients but it is low in sugar. So diabetic or obese patients can eat.
Oranges do not have too many calories. A medium-sized orange can provide about 72 calories. But it has a lot of vitamin C. It also contains vitamin A and anti-oxidants.

1. Egg
   Egg can be called the most nutritious food for everyone. It is also a great source of protein. It contains very good amount of vitamin, calcium and zinc. It is a perfect food for each and everyone.
2. Banana
   Banana is a big source of water and fiver. It is a rich source of vitamins. It can boost anyone within a very short time. It is one of the most popular fruits in the world.
3. Nuts
4. Honey
5. Dates
6. Yogourt

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